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How long does it take a man to run 900 meters?

Answer: on average it takes a man 3 minutes and 4 seconds to run 900 meters.

This assumes an average running speed of 3.41 minutes per kilometer which is the typical running pace for a man over 900 meters.

At 900 meters, athletes face a demanding test of middle distance capabilities. This race requires sophisticated energy management and tactical execution. Success depends on effectively balancing speed endurance with aerobic power. Training combines threshold work with specific endurance development, emphasizing the ability to maintain race pace through varying energy demands.

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Training Plan for the Average Woman - 900 Meters Run

A male runner needs 6-8 weeks of focused preparation. Training consists of 4-5 weekly sessions balancing speed work with endurance building. The schedule includes track intervals, tempo runs, and strength training, with emphasis on race-specific pacing.

Recovery Guide for the Average Woman - 900 Meters Run

A male runner needs 10-15 minutes to recover well. He should drink 500-600ml of water and have a snack with a good amount of protein. His cool-down should focus on major muscle groups, especially quads and hamstrings. Once his heart rate returns to normal and muscles feel responsive, he can resume regular activities.