AverageWomanManEliteBeginner

How long does it take to run 900 meters for a beginner?

Answer: on average it takes a beginner runner 4 minutes and 35 seconds to run 900 meters.

This assumes an average running speed of 5.09 minutes per kilometer which is the typical running pace for a beginner runner over 900 meters.

At 900 meters, athletes face a demanding test of middle distance capabilities. This race requires sophisticated energy management and tactical execution. Success depends on effectively balancing speed endurance with aerobic power. Training combines threshold work with specific endurance development, emphasizing the ability to maintain race pace through varying energy demands.

Running Time Calculator

Calculate how long it will take to run a specific distance

Training Plan for a Beginner Runner - 900 Meters Run

A beginner needs 8-10 weeks of preparation. Training includes 3-4 weekly sessions focusing on building aerobic capacity and speed endurance. The schedule mixes interval training (200m repeats), tempo runs (3-5 minutes), and longer easy runs (15-20 minutes), with core work twice weekly.

Recovery Guide for a Beginner Runner - 900 Meters Run

A beginner needs 20-30 minutes to recover properly. They should drink 500-750ml of water and have a small snack to replenish energy. A gentle 15-minute walk helps cool down gradually. It's perfectly fine to take the rest of the day easy - this distance is challenging for beginners. Before their next training session, they should make sure any muscle soreness has settled.