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How long does it take a man to run a 5k (5km)?

Answer: on average it takes a man 22 minutes and 21 seconds to run a 5k (5km).

This assumes an average running speed of 4.47 minutes per kilometer which is the typical running pace for a man over a 5k (5km).

The 5-kilometer distance represents one of running's most popular racing challenges. This distance requires sophisticated aerobic development and tactical awareness. Athletes must effectively balance pace judgment with sustained threshold running. Training combines aerobic base building with specific race-pace work, emphasizing the ability to maintain form and speed through varying course demands.

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Training Plan for the Average Woman - A 5k (5km) Run

A male runner needs 8-10 weeks of specific training. The schedule includes 4-5 weekly sessions balancing endurance development with speed work. Training focuses on building aerobic capacity while maintaining strength through targeted workouts.

Recovery Guide for the Average Woman - A 5k (5km) Run

A male runner needs 12-24 hours for proper recovery. He should drink 800-1000ml of water and have a protein-rich meal within 30 minutes. A 15-minute cool-down helps prevent muscle stiffness. The next day can include light exercise if feeling good. Muscle soreness should be minimal before returning to training. Extra attention to hydration helps with recovery.