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How long does it take a man to run 800 meters?

Answer: on average it takes a man 2 minutes and 41 seconds to run 800 meters.

This assumes an average running speed of 3.36 minutes per kilometer which is the typical running pace for a man over 800 meters.

The 800-meter event represents track's classic middle distance challenge. This race demands sophisticated tactical awareness and energy system management. Athletes must balance aggressive racing with strategic pacing. Training combines threshold development with specific endurance work, emphasizing the ability to maintain form and speed while managing significant physiological stress.

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Training Plan for the Average Woman - 800 Meters Run

A male runner needs 6-8 weeks of focused preparation. Training consists of 4-5 weekly sessions balancing speed work with endurance building. The schedule includes track intervals, tempo runs, and strength training, with emphasis on race-specific pacing.

Recovery Guide for the Average Woman - 800 Meters Run

A male runner needs 10-15 minutes to recover well. He should drink 500-600ml of water and have a snack with a good amount of protein. His cool-down should focus on major muscle groups, especially quads and hamstrings. Once his heart rate returns to normal and muscles feel responsive, he can resume regular activities.